|
still feeling good. if i can hold onto this weight for 8 more months i'll be happy. gotta gain some energy back and hopefully stop consuming so much. 2300 or less is my goal right now, but i'm failing more often than not.
|
184.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
2503 kcal
|
Fat: 141.89g | Prot: 83.47g | Carb: 233.74g.
Breakfast: Sausage Biscuit (Large), Coffee or Table Cream (Light), Regular Coffee. Lunch: steak n shake fries, steak n shake double steak. Dinner: colby jack cheese stick, oscar mayer oven. Snacks/Other: reese's peanut butter cups, salted peanus, activia light, Seasonal Fresh Fruit Salad. more...
|
|
3059 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours and 41 minutes, Walking (moderate) - 3/mph - 33 minutes, Exercise machine (slow) - 26 minutes, Sleeping - 7 hours and 10 minutes, Standing - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes. more...
|
gaining 0.9 lb a week
|