Weigh In record (no journal entry) for 03 November 2021
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239.3 lb
Lost so far: 25.7 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1067 kcal
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Fat: 48.88g | Prot: 78.71g | Carb: 81.51g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Birds Eye Oven Roasters - Broccoli & Cauliflower, Green Giant Fresh Baby Cut Carrots, Ranch Salad Dressing , Weight Watchers Buffalo Chicken Lasagna. Snacks/Other: Digestive Advantage Probiotic Gummies, Halls Sugar Free Cough Drops, Ghirardelli Intense Dark 72% Cacao. more...
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4135 kcal
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Activities & Exercise:
Driving - 5 hours, Working - 1 hour and 30 minutes, Standing - 1 hour, Showering - 15 minutes, Cleaning - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 2.8 lb a week
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