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Perma-Abs Day 138
Waist = 34 3/8"; Down 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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190.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1546 kcal
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Fat: 94.53g | Prot: 123.81g | Carb: 43.16g.
Dinner: Kroger Hearts of Romaine Lettuce, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade) , Feta Cheese, Cucumber Salad (1 Serving = 217g), Colavita Balsamic Vinegar of Modena. Snacks/Other: American Cheese, Nathan's Famous Hot Dog. more...
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losing 2.8 lb a week
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 Comments
03 Nov 21 by member: davidsprincess
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Hey Jimmie, how've you been?
03 Nov 21 by member: Daughter of the_King
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That's what my life-style used to be like: Look like a goddess....train like a dude. LOL You must be tall to have a waist that small?! Just sayin'.
03 Nov 21 by member: Slow Meta
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