Weigh In record (no journal entry) for 03 November 2021
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1617 kcal
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Fat: 76.77g | Prot: 64.80g | Carb: 166.46g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Peppered Beef, Cheddar Cheese, Co-Op Wholemeal Thick Sliced Bread, Butter, Butter, Sainsbury's Easy Peelers, Co-Op Wholemeal Thick Sliced Bread, Sainsbury's Red Seedless Grapes. Dinner: Butter, Tesco Peppered Beef, Cheddar Cheese, Co-Op Wholemeal Thick Sliced Bread, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk Caramel. more...
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losing 4.2 lb a week
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