Weigh In record (no journal entry) for 03 November 2021
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130.5 lb
Lost so far: 8.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1427 kcal
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Fat: 34.57g | Prot: 78.55g | Carb: 201.51g.
Breakfast: Spar Pickles, Sugar, Coffee, Alenka Kekec Pašteta, Spar Polbel Kruh. Lunch: S Budget Fusilli, Freshona Crinkle Cut Beetroot in Sweetened Vinegar, Chicken or Turkey and Vegetables (Mixture). Dinner: Spar Pickles, Spar Polbel Kruh. Snacks/Other: Belvita Original Breakfast Chocolate Biscuits, Sugar, Coffee. more...
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losing 1.5 lb a week
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