Weigh In record (no journal entry) for 03 November 2021
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1507 kcal
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Fat: 42.02g | Prot: 64.13g | Carb: 206.42g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: Crisps, Fox's Rocky Chocolate, Sliced Ham (Extra Lean), Lettuce, Ryvita Original Rye Crispbread, Heinz Salad Cream. Dinner: Cook Middle Eastern Lamb Koftas. more...
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2625 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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