Weigh In record (no journal entry) for 15 April 2014
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223.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1592 kcal
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Fat: 75.76g | Prot: 91.69g | Carb: 168.90g.
Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Snack Cracker, Campbell's Classic Chicken Noodle Soup. Dinner: Pork Chops (Top Loin, Boneless), Ranch Salad Dressing, Lettuce. Snacks/Other: Chocolate Chip Cookie, Pop Secret Extra Butter Popcorn. more...
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losing 1.2 lb a week
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