Weigh In record (no journal entry) for 22 March 2011
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184.8 lb
Lost so far: 12.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2901 kcal
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Fat: 114.40g | Prot: 126.01g | Carb: 358.81g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: diet mountain dew, pepperoni pizza, beef chili. Dinner: chicken nuggets, diet coke, frozen mixed vegetables, wheat pasta. Snacks/Other: american cheese, american cheese 2%, skim milk, coffee, oreo, diet coke. more...
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2453 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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