Weigh In record (no journal entry) for 22 March 2011
|
161.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1303 kcal
|
Fat: 68.54g | Prot: 44.98g | Carb: 97.00g.
Breakfast: dole cherry mixed fruit in 100% fruit juice, Bagel Thins - Plain, Vegetable Oil Spread Spray, SMUCKERS STRAWBERRY PRESERVES. Lunch: chocolate chip cookie, special salad, Pasta Con Broccoli. Dinner: Penne Marinara, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Ice Sugarless Gum. more...
|
|
2773 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, AMT machine - 43 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 12 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|