Weigh In record (no journal entry) for 15 April 2014
|
154.5 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 April 2014:
|
1735 kcal
|
Fat: 45.66g | Prot: 49.81g | Carb: 174.69g.
Breakfast: Coffee with Milk. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Pinot Noir Wine, Pinot Noir Wine, Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Amoy Udon Noodles, Mixed Vegetables (Frozen), Scallions or Spring Onions, Garlic, Chicken Thigh. Snacks/Other: Breakfast Bar, Beer, Beer, Blue Cheese, Low Sodium Rye Crispbread, Coffee with Milk. more...
|
|
2223 kcal
|
Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patsy kona's weight history
|