Weigh In record (no journal entry) for 02 November 2021
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141.5 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2134 kcal
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Fat: 57.86g | Prot: 138.41g | Carb: 281.95g.
Breakfast: Plátano Maduro, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Lala Queso Panela, Mission Tortillass de Maíz Amarillas. Lunch: la MODERNA Pasta Integral CODO 2, Tomates, Bistec de Res, VALLEY FOODS QUESO PARMESANO RALLADO. Dinner: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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gaining 0.6 lb a week
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