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29%. 21.7 BMI
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1270 kcal
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Fat: 32.91g | Prot: 66.32g | Carb: 170.34g.
Breakfast: Woolworths Tuna Mayonnaise & Corn, Pineapple , Egg (Whole) , Margarine (Vegetable Oil, 20% Fat) , Bagel with Raisins, Persimmon, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Milk. Lunch: Brown Rice (Medium-Grain, Cooked), Jenny Craig Roast Chicken & Vegetables. Snacks/Other: Brookside Dark Chocolate Açai and Blueberry, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1836 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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