Weigh In record (no journal entry) for 15 April 2014
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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937 kcal
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Fat: 40.30g | Prot: 88.15g | Carb: 80.72g.
Breakfast: Pace Chunky Hot Salsa, Land O'Lakes Sliced American Cheese, 365 Organic Black Beans (No Salt Added), Trader Joe's Chia Seeds, Baby Spinach, Fresh & Easy Liquid Egg Whites, Bob's Red Mill Flax Seed. Dinner: Perdue Boneless Skinless Chicken Breast, Baby Spinach, 365 Organic Black Beans (No Salt Added). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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2975 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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minotaurinosky's weight history
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