Weigh In record (no journal entry) for 22 March 2011
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207.9 lb
Lost so far: 7.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1932 kcal
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Fat: 48.06g | Prot: 83.56g | Carb: 151.69g.
Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Pepperoni Stromboli. Dinner: appetizers, Parmesan Cheese (Low Sodium), pasta, mussels fra diablo, beer, Red Table Wine. more...
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2716 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 22 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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