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What are the best belly, butt and thighs workouts do y'all use? The only one I know is squats.
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334.8 lb
Lost so far: 13.0 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1291 kcal
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Fat: 48.77g | Prot: 87.08g | Carb: 131.44g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Coca-Cola Diet Coke (Bottle), Onions , Fresh & Easy Balsamic Glaze, Chicken of the Sea Canned Tuna in Water. Dinner: Brussels Sprouts, Red Tomatoes , Fresh & Easy Balsamic Glaze, Onions , Spinach Salad, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Mt. Olive Petite Snack Crunchers Kosher Dills, Bologna, Bologna, Kraft American Cheese Slice, Kraft American Cheese Slice. more...
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gaining 23.8 lb a week
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 Comments
There's a free fitness app that helped me get in shape. Search for workout apps and look for the ones with a red background black words. The one I do is "women workout". It has everything you need and gives countdowns and animations for each exercise.
02 Nov 21 by member: JC_suburbangothcatmom
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I love Body Project on YouTube. Free, low impact, and I'm soaked by the time I'm done.
02 Nov 21 by member: Mimi Campbell
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I love yoga and Pilates. Lots of vids on YouTube 🌟
02 Nov 21 by member: yogagoddess186
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02 Nov 21 by member: Katsolo
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There is an app called FitOn it’s free and lots of different workouts on it
02 Nov 21 by member: keepgoing1234
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This app has actual trainers walking and talking you through it
02 Nov 21 by member: keepgoing1234
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