Weigh In record (no journal entry) for 02 November 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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3024 kcal
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Fat: 112.33g | Prot: 134.38g | Carb: 353.46g.
Breakfast: Dunkin' Donuts Glazed Chocolate Donut, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Elevenses: Chicken Thigh, Kraft Velveeta Shells & Cheese Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2718 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 45 minutes, Sleeping - 11 hours, Cooking - 15 minutes, Showering - 15 minutes, Housework - 30 minutes, Resting - 7 hours and 15 minutes, Sitting - 3 hours. more...
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gaining 7.0 lb a week
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