Weigh In record (no journal entry) for 15 April 2014
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1480 kcal
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Fat: 71.81g | Prot: 77.88g | Carb: 139.38g.
Breakfast: Sweet Onions, Pepper or Hot Sauce, Egg, Bell Peppers, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins. Dinner: Trader Joe's Smoked Turkey Breast, Trader Joe's Original Unsweetened Coconut Milk, Oreo Golden Oreo, Trader Joe's Simply Sliced Roast Turkey Breast, Kraft Mayo with Olive Oil, Multigrain Bread. more...
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losing 12.3 lb a week
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