akwells50's Journal, 15 April 2014

144.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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329 kcal

Fat: 26.06g | Prot: 11.61g | Carb: 5.66g.   Breakfast: Splenda No Calorie Sweetener, Vanilla Extract, Cinnamon, Egg, Philadelphia Original Cream Cheese, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. more...

1802 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...