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jgentry712
Journal
15 Apr 14
jgentry712's Journal, 15 April 2014
jgentry712's Profile
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Feeling Great!
203.8lbs today
24.6% body fat.
I got this thing.
203.8 lb
Lost so far:
119.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
1083 kcal
Fat: 21.65g | Prot: 78.89g | Carb: 151.48g.
Breakfast:
Member's Mark All Natural Granola with Raisins, Bolthouse Farms Protein Plus - Vanilla.
Lunch:
Bananas, Bolthouse Farms Protein Plus - Vanilla.
Dinner:
Kroger Low Fat Cottage Cheese, Skinless Chicken Breast.
Snacks/Other:
Kellogg's Pop-Tarts Frosted - Red Velvet.
more...
2880 kcal
Activities & Exercise:
Walking .54mikr - 10 minutes, Bike 27.25miles - 1 hour and 29 minutes, Resting - 18 hours and 47 minutes, Sleeping - 3 hours and 34 minutes.
more...
losing 8.4 lb a week
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