Weigh In record (no journal entry) for 02 November 2021
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206.6 lb
Lost so far: 12.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1646 kcal
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Fat: 125.92g | Prot: 120.97g | Carb: 6.66g.
Breakfast: Handsome Brook Farm Pasture Raised Organic Eggs, Kerrygold Pure Irish Butter, Jimmy Dean Fully Cooked Sausage Links. Lunch: Jimmy Dean Fully Cooked Sausage Links, Kerrygold Pure Irish Butter, Costco Rotisserie Chicken, Handsome Brook Farm Pasture Raised Organic Eggs. Dinner: Costco Rotisserie Chicken. more...
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losing 1.4 lb a week
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