Pdover's Journal, 22 March 2011

156.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 66.60g | Prot: 66.22g | Carb: 109.58g.   Breakfast: Coffee, Onions, Cheddar Cheese, Egg. Lunch: nutrilite snack bar, chili. Dinner: pork. Snacks/Other: Homemade Granola, Veggie & Flaxseed Tortilla Chips. more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...