racerX's Journal, 22 March 2011

189.8 lb Lost so far: 19.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 70.08g | Prot: 72.86g | Carb: 201.81g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cheez-It Baked Snack Crackers, Diet Coke (Can), Light Thick and Creamy Yogurt, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Waffle Potato Fries (Large), Chicken Nuggets (8 Count). Snacks/Other: Light Thick and Creamy Yogurt. more...

2120 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...