Weigh In record (no journal entry) for 15 April 2014
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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998 kcal
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Fat: 65.43g | Prot: 59.69g | Carb: 37.84g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Birds Eye Pepper Stir Fry, Egg, Hormel Black Label Bacon Original, Coffee, So Delicious Original Coconut Milk. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Pepperoni, Baby Carrots, Hummus, Lettuce, Cherry Tomatoes, Skinless Chicken Breast. more...
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losing 9.8 lb a week
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