Weigh In record (no journal entry) for 02 November 2021
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1345 kcal
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Fat: 48.31g | Prot: 47.17g | Carb: 178.84g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer California Roll Selection, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Butter, Co-Op Wholemeal Thick Sliced Bread, Cheddar Cheese, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Co-Op Wholemeal Thick Sliced Bread, Cadbury Wispa (25.5g). more...
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losing 5.6 lb a week
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