Weigh In record (no journal entry) for 02 November 2021
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112.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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444 kcal
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Fat: 5.65g | Prot: 31.69g | Carb: 67.15g.
Breakfast: Apples , Oatmeal with Milk. Lunch: NIXE Tuna Flakes in Tomato Sauce, Cucumber (with Peel) . Dinner: Penam Fit Den Wholegrain Bread, Oatmeal with Milk. more...
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losing 4.6 lb a week
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