JovialJ's Journal, 01 November 2021

190.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1186 kcal

Fat: 63.85g | Prot: 59.38g | Carb: 94.07g.   Breakfast: Caffe D'Vita Mocha Cappuccino, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Whole Milk, Great Lakes Gelatin Collagen Hydrolysate, Sugar. Dinner: Reese's Peanut Butter Cups (Snack Size), THINaddictives Cranberry Almond Thins, Butter, Broccoli, Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Mixed Nuts. more...

3475 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Grocery Shopping - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Cooking - 2 hours, Sleeping - 8 hours. more...