Weigh In record (no journal entry) for 15 April 2014
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206.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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3729 kcal
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Fat: 105.04g | Prot: 279.32g | Carb: 417.21g.
Breakfast: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Milk (Nonfat), Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Planters Cashews with Sea Salt, Trader Joe's White Basmati Rice, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Planters Cashews with Sea Salt, Trader Joe's White Basmati Rice, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Almonds, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless, General Mills Frosted Cheerios. more...
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losing 12.6 lb a week
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