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Typhons
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1727 kcal
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Fat: 71.23g | Prot: 80.71g | Carb: 189.11g.
Breakfast: Whole Grain, Granulated Sugar Organic. Lunch: Corned Beef, Mayonnaise, Gouda Cheese, Butter (Salted), Whole Wheat Bread, Butter (Salted), Hamburger or Hotdog Rolls. Dinner: Easy Steam New Potatoes, Gammon Steak with Mango Salsa, Root Vegetable Gratin. Snacks/Other: Twirl, Actimel, Skimmed Milk, Liquorice Allsorts. more...
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2316 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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