Weigh In record (no journal entry) for 01 November 2021
|
132.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
2086 kcal
|
Fat: 46.99g | Prot: 71.89g | Carb: 345.26g.
Breakfast: 明太子, 玄米ごはん, マルちゃん 玄米ごはん. Dinner: 紀文 無調整豆乳, キッコーマン おいしい無調整豆乳. Snacks/Other: トップバリュ チョコレート. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mako710's weight history
|