Weigh In record (no journal entry) for 01 November 2021
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250.1 lb
Lost so far: 6.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1900 kcal
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Fat: 91.78g | Prot: 96.79g | Carb: 172.20g.
Breakfast: Triscuit Crackers Original, Muffin Town Banana Muffin, Bananas. Lunch: Triscuit Crackers Original, Applebee's Chili (Bowl), Salmon. Dinner: Applebee's Chili (Bowl). Snacks/Other: Jameson Irish Whiskey, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ice Cream Sandwich, Great Value String Cheese . more...
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gaining 3.5 lb a week
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