Weigh In record (no journal entry) for 01 November 2021
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148.2 lb
Lost so far: 18.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1460 kcal
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Fat: 64.50g | Prot: 50.00g | Carb: 124.00g.
Breakfast: Great Value All Natural Banana Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Dinner: Kraft Tartar Sauce, Gorton's Beer Battered Fish Fillets, Ore-Ida Extra Crispy Fast Food Fries. more...
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losing 0.2 lb a week
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