Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sml76
Journal
01 Nov 21
Sml76's Journal, 01 November 2021
Sml76's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2021
205.0 lb
Lost so far:
3.8 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2021:
417 kcal
Fat: 16.82g | Prot: 36.03g | Carb: 27.14g.
Breakfast:
Coffee.
Lunch:
Lean Cuisine Comfort Herb Roasted Chicken .
Dinner:
Hannaford Sliced Tri-Tip Beef Sirloin, Giant Eagle Cherry Tomatoes, Girard's Light Champagne Dressing, Mixed Salad Greens.
Snacks/Other:
Kirkland Signature Organic Chicken Stock, Knorr Chicken Flavor Bouillon.
more...
2265 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sml76's weight history
view complete history