Weigh In record (no journal entry) for 21 March 2011
|
271.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1975 kcal
|
Fat: 83.84g | Prot: 97.34g | Carb: 195.36g.
Breakfast: Fruit & Nut Granola Cereal, Light Hawaiian Punch, Diet Peach Iced Tea. Lunch: Crystal Light on the Go Sugar Free packets, Grilled Chicken Breast Fillets, Light Hawaiian Punch, Green Snap Beans, Cooked Carrots, Light Hawaiian Punch. Dinner: Toasted White Bread, Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Snacks/Other: Fruit Passions - Peaches 'N Strawberry. more...
|
|
3640 kcal
|
Activities & Exercise:
Softball - 1 hour, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeff9155's weight history
|