Weigh In record (no journal entry) for 01 November 2021
|
166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
3625 kcal
|
Fat: 88.15g | Prot: 149.30g | Carb: 571.51g.
Breakfast: Cocoa Powder (Unsweetened) , Oats, Nutramerican Pharma Nutra Vegan Protein, Bananas, Sainsbury's Chia Seeds. Lunch: Doria spaghetti nutrivit, NOEL CARVE, Tomatoes. Dinner: Extra Virgin Olive Oil, Kirkland Signature Sunsweet Dried Plums, noel saltin noel integral, Egg, White Rice. Snacks/Other: Waitrose Love Life Sunflower Seeds, Almonds, Blueberries, noel saltin noel integral, Apples, Bananas, Oats, Oreo Cookie. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|