r44brown's Journal, 21 March 2011

178.6 lb Lost so far: 17.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 61.67g | Prot: 61.00g | Carb: 338.09g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, bacon. Lunch: deli roast beef, hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), corn, tea, hash brown, Salisbury Steak with Gravy (Mixture). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3078 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 53 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...