Weigh In record (no journal entry) for 01 November 2021
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1330 kcal
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Fat: 60.35g | Prot: 45.95g | Carb: 148.68g.
Breakfast: Heinz Baked Beans , Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Kit Kat Kit Kat, Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread, Butter. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cadbury Twirl (Pack), Co-Op Wholemeal Medium Sliced Bread, Butter. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
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losing 0.4 lb a week
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