Weigh In record (no journal entry) for 01 November 2021
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196.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1709 kcal
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Fat: 81.33g | Prot: 77.48g | Carb: 167.36g.
Breakfast: Van de Boom Framboos Siroop, Thee, Leidingwater, Leev Granola Noten en Zaden, Eat Natural Super Granola Amandelen, Zaden & Honing, AH Amandel Yoghurt. Lunch: Starbucks Pumpkin Spice Latte (Tall), AH Gesuikerde Donuts. Dinner: Jumbo Zilveruitjes, Jumbo Prei Fijngesneden, Sperziebonen, Jumbo Spekjes, Uien, Jumbo Sukadelappen, Knoflook, Jumbo Gesneden Champignons, Jumbo Jacht Saus, Leidingwater, Witte Rijst. Snacks/Other: Koffie met Melk, Thee, Molenland Belegen 48+. more...
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losing 2.3 lb a week
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Suzepluus's weight history
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