Ghansenpc's Journal, 14 April 2014

317.5 lb Lost so far: 0 lb.    Still to go: 142.5 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 74.36g | Prot: 117.60g | Carb: 142.45g.   Breakfast: GARDEN VEGGIE CRISP JALAPENO RANCH, Peanut Butter, Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Parmesan Cheese (Grated), Great Value Broccoli Florets, Safeway Kosher Dill Baby Pickles. Dinner: Peanut Butter, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. more...

3584 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...