Weigh In record (no journal entry) for 14 April 2014
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226.3 lb
Lost so far: 0 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2254 kcal
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Fat: 186.60g | Prot: 88.83g | Carb: 74.52g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing , Villa Roma Italian Sausage. Dinner: Garbanzo Beans, Egg, Borden Shredded Cheddar Cheese, Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups, Macadamia Nuts . more...
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gaining 5.6 lb a week
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