slkwhitis's Journal, 04 June 2009

I did much better this week, added a few more calories to my diet. I think last week I did not eat enough.

137.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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609 kcal

Fat: 25.00g | Prot: 26.00g | Carb: 89.00g.   Breakfast: Strawberry Oasis Smoothie (Regular). Lunch: Quesadilla Burger. Dinner: Quesadilla Burger. more...

3316 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, gazelle - 30 minutes, Weight Training (moderate) - 40 minutes, childcare - 5 hours, Walking (slow) - 2/mph - 2 hours. more...