Weigh In record (no journal entry) for 14 April 2014
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166.7 lb
Lost so far: 71.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1302 kcal
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Fat: 48.62g | Prot: 70.27g | Carb: 144.84g.
Breakfast: Giant Food 1% Low Fat Milk, Coffee (Brewed From Grounds), Yakult Yakult Light, Green Tea, Milk (Nonfat with Added Vitamin A), Weetabix Weetabix. Lunch: Mcvitie's Oddities, John West Tuna Light Lunch - Mediterranean, Green Tea, Nature Valley Sweet & Nutty Peanut. Dinner: Ground Beef (Cooked), Whole Foods Market Sesame Burger Buns, Kraft Hickory BBQ Sauce, Lettuce, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Honey Roasted Peanuts, Avonmore 1% Light Milk, Cadbury's Highlights Instant Hot Chocolate. more...
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2405 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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