Weigh In record (no journal entry) for 14 April 2014
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177.5 lb
Lost so far: 4.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1688 kcal
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Fat: 83.20g | Prot: 63.16g | Carb: 190.85g.
Breakfast: Banana, Hubbards Simply Natural Muesli. Lunch: Red Tomatoes, Avocado Dip, Navels Oranges, Feijoa, Rye Crackers (with Cheese Filling, Sandwich Type), Hard-Boiled Egg. Dinner: Low Sodium Baked Beans, Toasted Whole Wheat Bread, Poached Egg, Poached Egg. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Dried Apricots (Uncooked, Sulfured), Dried Apricots (Uncooked, Sulfured), Dried Apricots (Uncooked, Sulfured), Dried Apricots (Uncooked, Sulfured), Dried Apricots (Uncooked, Sulfured), Bananas, Dry Roasted Almonds (without Salt Added). more...
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losing 9.3 lb a week
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