Weigh In record (no journal entry) for 21 March 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1862 kcal
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Fat: 81.83g | Prot: 82.98g | Carb: 220.31g.
Breakfast: Egg Omelet or Scrambled Egg with Beef, Shredded Hash Browns. Lunch: 100% Multi-Grain Bakery Bread, Chicken or Turkey Salad. Dinner: Sesame Chicken, Meatless Egg Roll. Snacks/Other: Tropical Trail Mix. more...
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gaining 1.6 lb a week
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