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Up again. I used my smart scale and it says 37% body fat and 26.5% muscle. Not sure of the accuracy though. Have any of you done the dexa scan if so, what did you think?
I made it through sober October and I plan to stick to it until St. Patricks day when alcohol is culturally mandated for my peoples. lol
I am seriously considering a fitness or wellness retreat for 2-3 weeks because I just can't stay motivated/ get momentum/ feel rested. I figure 3 weeks of mental and physical healing could replace the self care lost working from home with kids stressing me out for 18 months straight. I need a break from the grind and the fam could use a break from me too! I am considering Unite, Premier fitness and even the biggest loser retreats. Thoughts? Reccomendations anyone?
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1057 kcal
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Fat: 37.49g | Prot: 31.53g | Carb: 144.60g.
Breakfast: Dairy Fresh Whipped Cream, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee. Lunch: Whole Foods Market Tangerine Italian Soda, Kroger Breaded Chicken Strips, White Rice (Long-Grain, Cooked) , Amy's Tom Kha Phak Organic Thai Coconut Soup. more...
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gaining 6.1 lb a week
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