|
My exercise today was walking. I had didn't walk as much as I wanted to but I did walk a half a mile today plus what I had done shopping at Wal-Mart and Dollar Tree. I had done at least 30 minutes of walking total for shopping. The rest was indoor walking at home. My weigh in today wasn't the best but it was a small drop. I am getting close to my goal of 330lbs. This I hope to lose at least 6.7lbs-7.5lbs. I had been using my dumbbells at least every other day. I walk most of the time. I do plan on investing in a fit bit soon.
|
331.2 lb
Lost so far: 16.6 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
1646 kcal
|
Fat: 65.38g | Prot: 35.46g | Carb: 225.79g.
Breakfast: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Lunch: Lipton Sweetened Iced Tea, Sprite Sprite (16 oz), Potato Salad , Fried Potatoes, Hillshire Farm Beef Polska Kielbasa. Dinner: Spinach Salad, Brussels Sprouts. Snacks/Other: Nestle Crunch Candy Bar. more...
|
losing 2.1 lb a week
|