Weigh In record (no journal entry) for 21 March 2011
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224.0 lb
Lost so far: 30.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1266 kcal
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Fat: 46.20g | Prot: 80.65g | Carb: 134.75g.
Breakfast: Light Fat Free Yogurt. Lunch: Biscuit, Apple Sauce, Boneless Skinless Chicken Tenderloins, Green Snap Beans. Dinner: Turkey Smoked Sausage, Original Buttery Spread, Reduced Fat Sour Cream, Thousand Island Dressing, Boiled Egg, Lettuce, Baked Potato (Peel Not Eaten). Snacks/Other: Cool Whip, Sour Cream Angel Food Cake. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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