Weigh In record (no journal entry) for 31 October 2021
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1348 kcal
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Fat: 99.37g | Prot: 70.01g | Carb: 52.63g.
Dinner: Clarified Butter Ghee, Great Value Sliced 3 Pepper Blend, Great Value Sliced Mushrooms , Chicken Thigh (Skin Eaten), Great Value Sliced Black Olives, Cherry Tomatoes, Great Value Extra Large Eggs, Garlic, Sweet Potato. Snacks/Other: Great Value Natural Raw Almonds. more...
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losing 6.2 lb a week
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<-Rishi->'s weight history
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