Weigh In record (no journal entry) for 31 October 2021
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249.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2267 kcal
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Fat: 90.58g | Prot: 82.10g | Carb: 294.79g.
Breakfast: Bananas. Lunch: Margarine, Rye Bread, Great Value Shredded Hash Browns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Great Value Garlic Bread, Nabisco Premium Soup & Oyster Crackers, Texas Roadhouse Chili. Snacks/Other: Triscuit Crackers Original, Great Value String Cheese , Peter Paul Mounds (Fun Size). more...
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losing 14.7 lb a week
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