Weigh In record (no journal entry) for 14 April 2014
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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859 kcal
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Fat: 21.35g | Prot: 113.43g | Carb: 56.81g.
Breakfast: Bob's Red Mill Flax Seed, Fresh & Easy Liquid Egg Whites, Baby Spinach, Trader Joe's Chia Seeds, 365 Organic Black Beans (No Salt Added). Dinner: 365 Organic Black Beans (No Salt Added), Baby Spinach, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Coffee. more...
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3430 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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