Weigh In record (no journal entry) for 14 April 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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711 kcal
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Fat: 50.39g | Prot: 43.11g | Carb: 20.29g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Colby Jack Cheese. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Low Fat Cottage Cheese, Great Value All Natural Pizza Sauce, Ground Chicken, Bell Peppers. Snacks/Other: Low carb No bake cookies. more...
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2040 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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